Stress Management.

Stress is often a concept that is easy to identify but often hard to define. Usually stress is seen as a physical and psychological reaction to a demanding situation and can come in any form and can arise at any time. Long-term stress can impact both physical and mental health. There are many things that can cause stress. At Bondi Counselling Services we can help with stress management plans to help reduce and cope with stress, leading you to a healthier and happier lifestyle. We can help manage external and internal sources of stress that can affect everyday living.

Stressful events may include, loss of a loved one, divorce, loss of job, financial issues, retirement, personal injury or health concerns.